![]() A 12-ounce can have 46 grams of sugar, and a 16-ounce can have 61 grams of sugar.Ī 20-ounce bottle will have a whopping 77 grams of sugar in one bottle. Mountain Dew 20 Oz contains about 0% of ironThe short answer to this question will depend on the size of the container. Mountain Dew 20 Oz contains about 0% of calcium How much calcium is in Mountain Dew 20 Oz? Mountain Dew 20 Oz contains about 0% of Vitamin C How much of Vitamin C is in Mountain Dew 20 Oz? Mountain Dew 20 Oz contains about 0% of Vitamin A How much of Vitamin A is in Mountain Dew 20 Oz? Mountain Dew 20 Oz contains about 0g of protein How much protein is in Mountain Dew 20 Oz? How much sugars is in Mountain Dew 20 Oz? Mountain Dew 20 Oz contains about 0g of dietary fiber How much dietary fiber is in Mountain Dew 20 Oz? Mountain Dew 20 Oz contains about 0mg of potassium How much potassium is in Mountain Dew 20 Oz? Mountain Dew 20 Oz contains about 90mg of sodium How much sodium is in Mountain Dew 20 Oz? Mountain Dew 20 Oz contains about 0mg of cholesterol ![]() How much cholesterol is in Mountain Dew 20 Oz? Mountain Dew 20 Oz contains about 0g of monosaturated fat How much monounsaturated Fat is in Mountain Dew 20 Oz? Mountain Dew 20 Oz contains 0g of polyunsaturated fat How much polyunsaturated fat is in Mountain Dew 20 Oz? Mountain Dew 20 Oz contains 0g of saturated fat How much saturated fat is in Mountain Dew 20 Oz? Mountain Dew 20 Oz contains about 73g of carbohydrates Mountain Dew 20 Oz contains about 280 Calories per serving. ![]() Nutrition Facts about Mountain Dew 20 Oz - Serving Size: 567 G Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in aĭownload Nutrition Facts Label for Mountain Dew 20 Oz image Sugar in a Mountain Dew 20 Oz is about 73 g and the amount of protein in a Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.Ĭarbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. ![]() Try to increase your daily fiber intake to at least 30 grams per day. High fiber foods help in lowering cholesterol levels. Food items high in fiber are good and come with many health benefits. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. Within the fat content, a Mountain Dew 20 Oz contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. The total fat content of 567 G Mountain Dew 20 Oz is 0 g. Your Daily Values may be higher or lower depending on your calorie needs.Ġ calories come from fat. *Percent Daily Values are based on a 2,000 calorie diet.
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